What is spirituality? How do people discover their spirituality? If you don’t know the real answer to these questions, you need a complete reference to expand your knowledge.

Spirituality has various meanings. Some books defined it as a journey of self-improvement and self-discovery. Others also define spirituality as the opposite of religion.

Below are more information that you are about to learn:

• Chapter 1: The Basics on Spirituality
• Chapter 2: Identify Where Your Spirituality Has Issues
• Chapter 3: Understand Oneness
• Chapter 4: Calming Your Mind
• Chapter 5: Using Mantras
• Chapter 6: Using Yoga
• Chapter 7: The Benefits of Spirituality
• Chapter 8: Staying Motivated for Spirituality
• Chapter 9: Staying on Track
• Chapter 10: Making Resolutions for Spirituality