We all know that stress is bad for us and this is something we get told very often. However, it’s all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about. We all get stressed from time to time, right?

In reality, though, this is the wrong way to think about stress. While it is fairly commonplace, that is not to say that it isn’t serious. In fact, stress is incredibly serious and can cause severe problems both in the short term and long term.

You will discover:

• What is stress and how does it damage you?
• The complexity of your stress systems
• Ways to manage normal stress
• How does meditation reduce stress?
• Mindfulness and CBT

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