Discover The Secrets To Muscle Growth, Supreme Strength And Maintaining a Healthy Diet! In This Course, You’ll Find Out How To Build Muscle More Effectively!

What you’ll discover in this eBook:

• The difference between fast and slow twitch muscle fiber
• The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy
• How to combine different types of training to experience ‘athletic aesthetics’
• Why both compound AND isolation movements are perfectly valid
• How to train faster for better results
• How to use the Joe Weider intensity principles
• How to see growth even as a ‘hard gainer’
• How to become incredibly lean and ripped, even as an endomorph
• How to work out your ‘training philosophy’
• How to choose a fitness movement that works for you
• …and much, much more!

Includes ready sales material!