Most people today depend on vitamins to give their body all the necessary elements to keep the body working at its optimum. The dependency on vitamins is mainly due to the fact that there is often no time for a person to stop and have a well-balanced meal and a lot of food choices today are definitely do not make up the complete vitamin body needs. Get all the info you need here.

Here is what you will discover in this ebook:

• Chapter 1: The Role Of Vitamins For Body Nutrition
• Chapter 2: The Risk Of Vitamin Deficiencies
• Chapter 3: Types Of Vitamins
• Chapter 4: Source Of Vitamins From Food
• Chapter 5: Choosing The Right Vitamins
• Chapter 6: Vitamins For Infant
• Chapter 7: Vitamins For Adult
• Chapter 8: Vitamins For Senior
• Chapter 9: Avoid Vitamins Overdose