Looking To Increase Running Speed & Burn Fat Fast? Learn The Secrets To Run At Lightning Quick Speed & Achieve Your Dream Physique!

Sprinting is an excellent form of exercise, whether you are actively training for competitions, playing competitive or social sports or simply using it as part of your cardiovascular routine. To begin this guide, you will spend a few moments discussing what sprinting is – and isn’t – and also take a look at the history of sprinting.

In this ebook, you will learn:

• Introduction – Why Are Some People Faster Than Others?
• Overview Of Sprinting & Sprint Training
• Things To Do Before Beginning A Sprint Training Routine
• Introducing Sprinting Into A Fitness Routine
• Basic Sprint Training Routine For Beginners
• Ways To Improve Sprinting Technique
• Sprint Training Recovery
• Plyometric Training To Increase Running Speed
• Tracking Sprint Progress
• And Much More!