The coconut tree is one of the most versatile plants in existence. Whilst we are all familiar with the coconut as a food source not many of us know the myriad of other benefits the coconut holds. In many countries, coconut husks are woven into fabrics for mats, insulation, and much more.

The shells themselves are used as bowls, to make utensils and as floatation devices for rafts. Yet it is the coconut itself that draws the most interest. Coconut flesh has a beautiful taste and is used all over the world in a variety of cooking styles. Coconut milk is gorgeous to drink on its own and also is the chief ingredient in curries all over the world.

Over the years there have been many, many claims made about the natural health benefits of coconut oil mostly surrounding the dietary and medicinal properties that it holds. This is why in the west coconut oil has quickly become a hot consumer product with thousands of companies including it in their beauty products and thousands of recipes including it as an alternative to other oils.

Yet a lot of controversy still surrounds the actual health benefits of coconut and debates still exist as to whether claims of its benefits have been exaggerated. This is where this book comes into play.

Here is a preview of what you will discover:

• The coconut myth
• Coconut oil and your hair
• Coconut oil and Skincare
• Coconut oil and weight loss
• Coconut oil as an aid to digestion
• Coconut oil as an aid to the immune system
• Can coconut oil help fight infections
• Coconut oil and heart disease