Let’s start this beginner’s guide on the TLC diet with a little mental exercise. When you go out, look around you and tell me what you see. I bet you will see an abundance of fast-food restaurants and guess what’s in front of them? You guessed it…A never-ending line of people.

Fast food joints are known for serving up a dish of unhealthy food – unhealthy food that people continue to consume. Why? Because they can! People choose fast food because they live a busy life and are under the impression that they can’t go home and cook a healthy meal, because it will take hours to do.

For all those facing similar conditions, this short beginners guide brings a suitable solution to combat most of our modern day problems. It introduces the concept of the TLC Diet or the Therapeutic Lifestyle Changes program.

In this ebook, you will learn:

• Everything about TLC Diet.
• All About Cholesterol
• LC Diet’s Major Health Benefits
• TLC Nutrition – An Overview
• Let’s Cook In TLC Style
• TLC Diet – Smart Choices, Eating Out Social Events
• 7 Getting Physically Active