Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s yoga for you. This b00k will serve as a guide.

The philosophy of yoga has been around for 5,000 years. That’s an undeniable staying power. Yoga is not just an ‘exercise’, it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit.

In this ebook, you will discover:

• What is the science of yoga?
• The ancient history o yoga
• Establishing the mind/body connection with yoga
• Yoga – strength and flexibility
• Different types of yoga
• Attaining better immunity with yoga poses
• How to get started doing yoga
• Preventing injuries
• Yoga and meditation